 If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you've found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to welcome you to her peaceful yoga and meditation center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. The People Sanctuary celebrates its third anniversary on February 1, 2010! Check out the class and workshop (special events) schedules, as well as other helpful and interesting information. At this site, you can also purchase B.J.'s DVD and Videos in the "Yoga For Right Now" series. Feel free to call (717) 458-5336 with any questions. Here's wishing you peace and joy! |
Journey Into True Nature: A Yoga and Self-Discovery Workshop
Date / Time: Sat. August 28, 2010, from 9:00 a.m. - 1:00 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This workshop weaves yoga postures/kriyas with nature imagery and meditation techniques drawn from both the oldest Shamanic journeys and the newest, contempory cutting-edge journeywork. Expect to stretch, breathe, visualize, meditate, learn, grow, and be held in a sacred circle where you are seen, heard, and loved. Journey Into True Nature is designed to lead you into direct revelations about your own true nature, personal power, and inner resourcefulness.
Fee is $45 per person with registration by August 26; $50 per person at the door.
Community Meditation Group
Date / Time: Sat. September 4, 2010, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.
Morning Sadhana
Date / Time: Sat. September 18, 2010, from 6:00 a.m. - 8:15 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
Come join us in the peaceful space of The People Sanctuary for a morning sadhana (daily practice) to get yourself set for a fantastic Saturday! This sadhana will incorporate one hour of yoga, along with one hour of chanting a series of specific mantras Yogi Bhajan gave us to transition smoothly into the Aquarian Age. Getting up early for sadhana helps you have the experience of being able to conquer anything that has been holding you back in life.
Pre-registration appreciated, not required (just call). Suggested love offering for this group is $20.
A Tour of the Chakras
Date / Time: Sat. September 25, 2010, from 9:00 a.m. - 1:00 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, powerless, disconnected, unable to communicate effectively, and sometimes just plain invisible. When we understand the role of each chakra, we can use yogic tools to rebalance energy and rebalance our lives. An extensive handout booklet with great reference information in included in this workshop.
Fee is $40 per person with registration by September 23; $45 per person at the door.
The Neutral Mind (Developing Your Intuition)
Date / Time: Sat. October 9, 2010, from 9:30 a.m. - 12:30 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
In this workshop, we will explore the "three minds" as described in Kundalini Yoga - the positive mind, the negative mind, and the neutral mind. We will learn that the neutral mind is the part of us that truly has our best interests at heart. We will practice a number of different meditation techniques to help cultivate the neutral mind, and help us to go there whenever we need that truest, highest guidance in our lives.
Fee is $35 per person with registration by October 7; $40 per person at the door.
The Aquarian Age: An Update - NEW WORKSHOP!
Date / Time: Sat. October 23, 2010, from 9:30 a.m. - 12:30 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about two years from now! We'll explore what is happening in the world around us, and perhaps more importantly, in our inner worlds. How's the transition going for you? What changes do you notice? Which changes feel positive, or maybe not so positive? We'll see how we are doing as the world changes around us, and we'll do some good yoga and meditation work to make sure we can identify the Truth within us and continue living that Truth, no matter what.
Fee is $35 per person with registration by October 21; $40 per person at the door.
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| The Yoga For Right Now Video Series!! |
Video #1: Kundalini Yoga for Releasing Stress - DVD or VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. |
Video #2: Kundalini Yoga for the Digestive System - VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on strengthening the body's digestive system. The second set is "Healing the Stomach," which contains exercises that support the health of the stomach. The third set is "Strengthening the Stomach," which is designed to support effective digestion and core strength. |
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''It is very important to realize that happiness lies within us. The amount of happiness that lies within us depends on how open, how positive, and how accurately righteous we are. This is the secret of happiness.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Monday's Classes
2:00 p.m. - 3:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- Intermediate Yoga
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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