B.J. is thrilled to welcome you to her yoga and meditation center, The People Sanctuary. The address is 3045 Lisburn Road, Mechanicsburg, PA 17055. The phone number is 717-458-5336. Kundalini Yoga and Meditation classes are being offered throughout the week, as well as a special Prenatal Yoga class beginning February 9 (scroll down to Thursday classes for more info). Please read the class schedule carefully. Class prices effective January 2011 are: $14 per class (drop-in), $80 for an unlimited monthly pass, or $96 for an 8-class card (3 months to use). Prices may vary for special classes and workshops. Come join us and be happy, healthy, and holy!
HAPPY NEW YEAR!!!! AS WE MAKE OUR WAY THROUGH THE DARKEST AND COLDEST TIME OF THE YEAR, IT'S AN ESPECIALLY IMPORTANT TIME TO TAKE GOOD CARE OF OURSELVES. COME TO THE PEACEFUL SPACE OF THE PEOPLE SANCTUARY AND TAKE GOOD CARE OF YOUR BODY, MIND, AND SPIRIT. OUR ONGOING YOGA CLASS SCHEDULE CONTINUES, ALONG WITH MANY SATURDAY WORKSHOPS. BEGINNERS ARE ALWAYS WELCOME. THE PEOPLE SANCTUARY WILL CELEBRATE ITS 5TH BIRTHDAY ON FEBRUARY 1, 2012! REMEMBER, WE DO HAVE GIFT CERTIFICATES AVAILABLE, ANY TIME OF YEAR.
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KUNDALINI YOGA ... as taught by Yogi Bhajan
Monday 2:00 p.m. - 3:00 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
New 8-week session: January 2 - February 20, 2012.
Next 8-week session: February 27 - April 16, 2012.
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Monday 5:45 p.m. - 7:00 p.m., Mechanicsburg
Intermediate Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This Kundalini Yoga class is more physical than the "All Levels" classes. Nothing extreme, just a bit more physical. Join anytime; attend as your schedule allows.
THERE WILL BE CLASS JANUARY 16.
Ongoing class. New students are welcome.
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Monday 7:15 p.m. - 8:30 p.m., Mechanicsburg
GENTLE STRESS RELIEF YOGA (Mellow Mondays)
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
Leave more relaxed than when you arrive! This is a gentle class focused on deep breathing, stretching, and meditation. A great opportunity to "ease into" yoga. Join any time; attend as your schedule allows.
THERE WILL BE CLASS JANUARY 16.
Ongoing class. New students are welcome.
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Tuesday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Tuesday 1:30 p.m. - 2:45 p.m., Mechanicsburg
Chair/Standing Yoga - COME GIVE IT A TRY!
The People Sanctuary
3045 Lisburn Rd, Phone 717-458-5336
YOU MAY JOIN THIS ONGOING CLASS AT ANY TIME. If you are steady on your feet, but not that comfortable getting up and down off the floor, this class is for you! We use the breathing techniques, exercises, and meditations of Kundalini Yoga, done either sitting in a chair or standing.
Ongoing class. New students are welcome.
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Tuesday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
New 8-week session: January 3 - February 21, 2012.
Next 8-week session: March 6 - April 24, 2012.
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Tuesday 7:15 p.m. - 8:30 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
New 8-week session: January 3 - February 21, 2012.
Next 8-week session: March 6 - April 24, 2012.
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Wednesday 8:45 a.m. - 10:00 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 2:30 p.m. - 3:30 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
New 8-week session: January 4 - February 22, 2012.
Next 8-week session: February 29 - April 18, 2012.
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Wednesday 5:30 p.m. - 6:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 7:00 p.m. - 8:15 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 8:00 a.m. - 9:15 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 6:00 p.m. - 7:15 p.m., Mechanicsburg
All Levels Yoga/Prenatal Feb 9 - March 29
The People Sanctuary
3045 Lisburn Rd., Phone (717) 458-5336
Through February 2, this is an all-levels Kundalini Yoga class.
BEGINNING FEBRUARY 9, THROUGH MARCH 29, THIS TIME WILL BE AN 8-WEEK PRENATAL YOGA SESSION. The prenatal class is specifically for women who are pregnant, or planning to become pregnant. Not only will we practice yoga and meditation specifically designed to support pregnancy, we will also discuss many ancient yogic teachings about bringing a happy, healthy and secure new person into the world, and feeling secure as a parent too. The 8-week session is $96.
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Friday 1:30 p.m. - 2:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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''The limits of human beings are their fears, and their unlimited power is their inspiration. When you concentrate inspiration, it is called faith.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Sat., February 4, 2012
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
Sat., February 11, 2012
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- The Aquarian Age: An Update
- The People Sanctuary
- 3045 Lisburn Road
- Phone 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about nine months from now! We'll explore what is happening in more>
Sat., February 25, 2012
- 9:30 a.m. - 11:30 a.m.
- Mechanicsburg
- "My Meditation Toolbox"
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
There are many, many different ways to meditate, and it's helpful to have a good repertoire of meditation techniques in your toolbox to help you in different kinds of situations. In this 2-hour workshop, we will practice quite a variety of more>
Sat., March 3, 2012
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear more>
Sat., March 24, 2012
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- Beginner's Workshop
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. more>
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