''I know that without pressure, carbon can never become a diamond. If you think you cannot stand the pressure, then you do not know that you are a human being, because the human body has been made to withstand extreme pressure to crystallize the consciousness.'' Yoga Bhajan, Master of Kundalini Yoga

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Wednesday's Classes 8:45 a.m. - 10:00 a.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary 2:30 p.m. - 3:30 p.m. - Mechanicsburg - Gentle Yoga (Chair Yoga) - Bethany Village West, Community Center 5:30 p.m. - 6:45 p.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary 7:00 p.m. - 8:15 p.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary

Sat., February 4, 2012 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more> Sat., February 11, 2012 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - The Aquarian Age: An Update - The People Sanctuary - 3045 Lisburn Road - Phone 717-458-5336 Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about nine months from now! We'll explore what is happening in more> Sat., February 25, 2012 - 9:30 a.m. - 11:30 a.m. - Mechanicsburg - "My Meditation Toolbox" - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 There are many, many different ways to meditate, and it's helpful to have a good repertoire of meditation techniques in your toolbox to help you in different kinds of situations. In this 2-hour workshop, we will practice quite a variety of more> Sat., March 3, 2012 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear more> Sat., March 24, 2012 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - Beginner's Workshop - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. more>